Anxiety, stress, burnout, relationship issues, trauma, ADHD, and many other struggles are topics you can discuss with me. It can be difficult to seek help, so congratulations for reaching out! Seriously. I hold space with a relaxed demeanour where you can comfortably express your emotions with guidance and practical coping mechanisms, utilizing DBT, CBT, and EFT. I have a holistic, trauma-informed approach where I consider your mind, body, spirit, and environment when discussing issues and resolutions. Whether you have had therapy, or you’re new, we can jump into the conversation anywhere.

Anxiety, stress, burnout, relationship issues, trauma, ADHD, and many other struggles are topics ... Read More