Psychotherapy


Yoga

Kate Roberts, RSW, Psychotherapist, is also a certified 200-hr yoga instructor. Kate enjoys guiding restorative and yin classes that support people tune into their bodies and mind. Restorative yoga is known to reduce anxiety, depression, inflammation, stress, muscle tension, stomach upset, and many other symptoms. Reach out to Kate to learn more or to join the next class!

Anxiety, stress, burnout, relationship issues, trauma, ADHD, and many other struggles are topics you can discuss with me. It can be difficult to seek help, so congratulations for reaching out! Seriously. I hold space with a relaxed demeanour where you can comfortably express your emotions with guidance and practical coping mechanisms, utilizing DBT, CBT, and EFT. I have a holistic, trauma-informed approach where I consider your mind, body, spirit, and environment when discussing issues and resolutions. Whether you have had therapy, or you’re new, we can jump into the conversation anywhere.

Anxiety, stress, burnout, relationship issues, trauma, ADHD, and many other struggles are topics ... Read More

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Located at: 398 McDonnel St, Peterborough
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